![]() ![]() Members receive a free fitness consult with a personal trainer, who will talk about goals and set up a personalized 30-day workout plan. Open 24 hours a day and 365 days a year, Anytime Fitness gyms are “always open” and through its reciprocity program one membership allows access to the more than 4,000 gyms worldwide. “There is an added benefit that since it never closes I can work out anytime I want.” “The gym is always clean and classes, especially spin, are fun and give me a great workout,” she said. “And you can’t drive a couple blocks in FishHawk without seeing residents participating in some form of fitness activity.”įishHawk resident Shirley Ann King has been a member of Anytime Fitness since it opened. ![]() “It seemed like such a great fit for us because fitness has always been an important part of life,” said Ronald. He opened the gym in Park Square in August. After talking to a headhunter specializing in entrepreneurship, they decided to purchase an Anytime Fitness franchise. “I had already spent so much time away from my family while in the service and I didn’t want to miss any more of my kids’ milestones.” “Our original plan was for us both to find civilian jobs at MacDill but the options I was considering all had deployment requirements,” said Ronald. The second career was a little more challenging. The place to call home was simple: they moved their family from North Carolina to FishHawk Ranch. Tap the My Watch tab, go to Workout -> Heart Rate Zones, then tap Manual, and you'll be able to access the same three zones to enter upper and lower limits.By Michelle Caceres Army Veterans and FishHawk residents Monica and Ronald Rigaud chose Park Square to open their new Anytime Fitness location open 24 hours.Īfter Ronald and Monica Rigaud retired last year from impressive Army service careers, they began looking for a place to call home and civilian employment. You can also edit zones in the Watch app for iPhone. Tap Zone 2, Zone 3, or Zone 4, then enter lower and upper limits.Tap through to Workout -> Heart Rate Zones.Launch the Settings app on your Apple Watch.If you'd rather not rely on your Apple Watch to calculate your zones based on your health data, you can manually edit them. Tap a workout, then tap Show More next to Heart Rate.Launch the Fitness app on your iPhone.To see a graph detailing the estimated time you spend in each Heart Rate Zone, do the following: You'll also see your current zone, heart rate, time in the current zone, and your average heart rate. The Heart Rate Zones are presented in five segments, indicating effort levels from light to increasingly harder. ![]()
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